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Best Ways to Avoid Breast Cancer

International studies cite breast cancer as the most common type of cancer among women worldwide. In fact, the World Health Organization estimates that more than 508,000 women died because of breast cancer in the year 2011. Though breast cancer can also occur in men, women account for 99 percent of all cases of breast cancer.

The following factors contribute to the risks of a woman having breast cancer:

  • Age – Women aged 50 and above are more at risk of getting breast cancer. Studies show more than 70 percent of women who have had the disease are in their 50s and up.
  • Personal history – Women who had breast cancer in one breast are more susceptible to having it in the other breast as well.
  • Genetics – A woman who has a family member that had breast cancer has a higher risk of getting breast cancer as well. It is especially true if the family member is a first-degree relative (i.e., mother, sister, or daughter).
  • Race – Studies indicate that race plays a factor too. Caucasian women are more prone to being diagnosed with the disease, though African-American women have a higher number of deaths caused by breast cancer. Asian, Hispanic, and American-Indian women have relatively lower risks.

Protecting yourself from breast cancer

  • Eat healthily – Though there are no definitive food types that are known to cause or prevent breast cancer, a healthy diet can still reduce your chances of getting the disease. Include more fruits and vegetables in your diet. Go for green leafy vegetables, such as spinach, as well as cruciferous veggies like broccoli. Eat more citrus fruits, and increase your consumption of healthy fish oil. Meanwhile, avoid fatty, sugary, and processed foods. Dairy products that have high fat content should also be avoided.
  • Exercise regularly – Keeping your body active helps prevent cancer. It also helps you maintain your weight, which is one of the factors that could influence a woman’s likelihood of acquiring the disease, especially when she is past the menopausal stage.
  • Live a life free from vices – If you cannot entirely avoid it, at least minimise your alcohol consumption. A number of studies have established a link between alcohol intake and breast cancer – the more you consume alcohol, the higher your risk of having breast cancer will be.
  • Perform regular self breast examination – Like with most types of cancer, prevention is the most effective form of cure. Make it a habit to examine your breasts to look for possible symptoms of breast cancer: cysts and lumps, abnormal nipple discharge, pain in the nipple or breast, redness or scaliness of the skin, or swelling.
  • See your doctor regularly – Consult your doctor regularly for a medical check up in Dubai, particularly if you have a family history of breast cancer. Your doctor will prescribe that you undergo a breast ultrasound or a mammography, if you are a woman over the age of 35. This helps with the early detection and prevention of cysts.

If you would like to seek the opinion of an expert, or you wish to schedule an appointment for a medical check-up, visit valiantclinic.com and find out how their team of highly qualified and experienced doctors can help you.

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Keep the Spark Going: How to Fall (Back) in Love with Your Work

It happens.

One day you wake up and realize that you don’t love your job anymore. You just want to break free from the endless cycle of emails, calls, and meetings. You hate waking up to Mondays and dragging your feet to the office to face your boss. The spark is gone, but this doesn’t mean you can’t reignite it.

The problem with today’s generation of workers is they are quick to give up and move on. They see their work like a relationship that they can just toss aside, not minding the years they’ve worked up the company ladder. If you’re facing the same situation, hope is not lost in regaining your love for work.

Here’s how you can bring back that spark:

  1. Breathe and Take a Rest.

Overwork and fatigue are often the main culprits why people fall out of love with their work. Tons of deadlines, never-ending demands from the higher-ups, and the hassles of day-to-day work can take their toll on a person’s mental and physical wellbeing. If you think your work is pushing your limits too far, breathe. Don’t let all the pressure get to you. File that vacation leave you’ve been planning – you deserve it.

  1. Join Any Extra-Curricular Activities.

Is your company planning a team building activity soon? Do you hold seminars or workshops? If your company has any upcoming event, don’t be afraid to join. This is a great way to reconnect with other people from work and share a new experience – you might even find yourself enjoying the activity. As they say, if you can’t beat them, join them.

  1. Don’t Be Afraid to Speak Up.

Communication is one of the pillars of any successful company. If you have something to say, don’t be afraid to voice it out. Why wait for exit interviews to share the things around your workplace that might be wrong and detrimental to the moral of employees? If you feel backed up in a corner, talk to your supervisor and let them know what your expectations are.

  1. Don’t try to change things you can’t control.

Not everything will go the way we want – some things will simply be out of our control. But this doesn’t mean you can’t do anything. You just need to shift your mindset and focus on things that you can change, such as your attitude towards your work.

Don’t let day-to-day frustrations cloud your career vision and make you lose your love for work. As much as possible, leave resignation as a last option – don’t just leave your job if you  can still find ways to make it work.

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Customize Your Ride: On Car Window Tinting

Customization is often part of the fun when it comes to automobile ownership. You can change the color of your car’s exteriors, have the interiors fitted with a new material, and even add other types of customization to make your vehicle stand out. But customization is not only done to make cars more attractive; some customize their cars for functional purposes. This is often the case with window tinting.

A number of benefits make car window tinting a great idea if you want to customize your vehicle, and these are:

  1. Protecting your interiors from harmful UV rays

The sun’s damaging UV rays can turn your leather interiors into a faded mess just after a few years. With car window tinting, you can prevent your upholstery from warping, fading, or cracking. More importantly, the window tint protects the riders from these harmful UV rays.

  1. Providing additional privacy

Let’s be real – there are times when you want to keep a low profile during a drive around the city. If you don’t have the cover to keep your interiors hidden from view, window tinting will give you the privacy you need. This is equally beneficial if you tend to leave behind valuables inside your car and keep forgetting to stow them out of sight. With car tinting, you don’t have to worry about prying eyes trying to get a good look inside your car.

  1. Preventing the glass from breaking into smaller pieces

Some car window tinting services use high-grade films that prevent the glass from shattering into smaller shards upon impact with an object or during a collision. While the films provide added protection during the crash, this doesn’t warrant any excuse for irresponsible driving that may cause accidents.

  1. Preserving the cool temperature inside

As the tinting film blocks the sun’s rays, this helps in reducing the heat inside your car for up to 70% – you can’t pass up on this during the scorching summer months. This means you don’t have to turn up your air conditioning up if you want to make your interiors cool and comfortable.

Car window tinting is an inexpensive upgrade that offers great benefits in return. Before you get one for your vehicle, make sure you work with experienced car window tinting services – never settle for anything less. Talk to your local car service provider and find out if they can recommend a good window tinting service for your vehicle.

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Weight Loss Mistakes You Need to Stop Making Now

You know the usual steps when it comes to weight loss – eat right and exercise regularly. You’ve always prepared balanced meals every day, and you’ve never missed a day in gym, but your weight is still not going down. If this is the case, you might be doing something wrong with your fitness routine.

Some people see weight loss as a quick solution without realizing that they’re actually doing it wrong. So, before you jump into that diet, you need to evaluate your weight loss regimen and avoid committing these mistakes:

  1. Taking what appears on the weighing scale too seriously

Most people think that weight loss is measured by what appears on the weighing scale. Just from this type of mindset, you’re already off the track. Weight change is not only about the numbers on the weighing scale – it’s influenced by a several factors, such as hormonal changes and fluid intake. Don’t just look at the weighing scale; take before and after photos of yourself, and measure your waist to see if there are any changes in your body.

  1. Not getting enough sleep

Weight loss is not only influenced by diet and exercise – rest time is also a crucial factor. If you skip your sleep, you’re likely to feel hungrier in the day. Moreover, you’re not giving your body enough time to recuperate. So, you’re not only hungry during the day, but you also feel less refreshed.

  1. Skipping on meals

You had too much to eat for breakfast and decided to skip lunch because you feel that you’re overeating. See anything wrong here? Skipping on food will only increase your appetite later on, which will make you eat more. Your body is also not receiving the nutrients it needs to stay healthy.

  1. Setting high expectations

Some people take weight loss to an entirely different level that they have high expectations for it, only to have these work against them. There’s nothing wrong with setting expectations, but make sure it’s realistic. Don’t pressure yourself and feel too disappointed if you can’t meet your goals; weight loss takes time and a great deal of discipline. Be more modest with your goals, so you can improve your chances for success.

Losing weight is never easy, but that’s where the challenge lies. If you give up and don’t put extra effort into your weight loss regimen, you’re only going to pile up on those pounds.

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